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Harper The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
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Touch of Class Native Artifacts Wall Sculpture Multi Earth , Multi Earth
Native Artifacts, including three vases, a charger, and a bowl, reflect the spirit of the Southwest. This handcrafted Southwest metal wall sculpture, by JasonW Studios (C)2017, has openwork designs, a geometric border, and textured, earth-tone...
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Youfap Market Home Dental Care Tools, Electric Teeth Cleaner, Teeth Stone Remover greenEffective Teeth Cleaning with Electric Teeth Cleaner This Electric Teeth Cleaner is designed to help you maintain a healthy and bright smile. Its an advanced tool that removes stubborn teeth stones and tartar buildup from the comfort of your own...34,97 $*Shipping: 0,00 $Secure redirect to the provider
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Healfit Counter Home Dental Care Tools, Electric Teeth Cleaner, Teeth Instrument, Teeth Stone Remover pinkMaintain a healthy, confident smile effortlessly with our Electric Teeth Cleaner, a musthave home dental care tool designed to remove stubborn teeth stones and plaque effectively. Powered by advanced sonic technology, this innovative teeth...21,97 $*Shipping: 0,00 $Secure redirect to the provider
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Automatic StoneMill Pottery Lazy Stone Grinding Tea Set is the perfect blend of tradition and innovation, designed to enhance your tea experience with elegance and ease. This rotating water teapot and tea maker is not just a functional tool but a...
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Harper The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight GainFrom renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.6,99 £*Shipping: 2,99 £Secure redirect to the provider
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Touch of Class Native Artifacts Wall Sculpture Multi Earth , Multi EarthNative Artifacts, including three vases, a charger, and a bowl, reflect the spirit of the Southwest. This handcrafted Southwest metal wall sculpture, by JasonW Studios (C)2017, has openwork designs, a geometric border, and textured, earth-tone...329,00 $*Shipping: 46,06 $Secure redirect to the provider
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Rare Purchases Rotating Water Teapot, Automatic Stone Mill Pottery Lazy Stone Grinding Tea Set, Tea Maker For Ceremony, Home Office aAutomatic StoneMill Pottery Lazy Stone Grinding Tea Set is the perfect blend of tradition and innovation, designed to enhance your tea experience with elegance and ease. This rotating water teapot and tea maker is not just a functional tool but a...109,97 $*Shipping: 0,00 $Secure redirect to the provider
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Youfap Market Home Dental Care Tools, Electric Teeth Cleaner, Teeth Stone Remover greenEffective Teeth Cleaning with Electric Teeth Cleaner This Electric Teeth Cleaner is designed to help you maintain a healthy and bright smile. Its an advanced tool that removes stubborn teeth stones and tartar buildup from the comfort of your own...34,97 $*Shipping: 0,00 $Secure redirect to the provider
Similar search terms for Dangers
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Healfit Counter Home Dental Care Tools, Electric Teeth Cleaner, Teeth Instrument, Teeth Stone Remover pinkMaintain a healthy, confident smile effortlessly with our Electric Teeth Cleaner, a musthave home dental care tool designed to remove stubborn teeth stones and plaque effectively. Powered by advanced sonic technology, this innovative teeth...21,97 $*Shipping: 0,00 $Secure redirect to the provider
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Rare Purchases Rotating Water Teapot, Automatic Stone Mill Pottery Lazy Stone Grinding Tea Set, Tea Maker For Ceremony, Home Office bAutomatic StoneMill Pottery Lazy Stone Grinding Tea Set is the perfect blend of tradition and innovation, designed to enhance your tea experience with elegance and ease. This rotating water teapot and tea maker is not just a functional tool but a...109,97 $*Shipping: 0,00 $Secure redirect to the provider
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.